Frequently Asked Questions
Quick answers about our in-home yoga for seniors, prenatal and postnatal clients across the Triangle.
Getting Started
Do you come to my home?
Yes. We’re an in-home service. We travel to Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, and Chapel Hill.
How does the intro call work?
It’s a free 15-minute call to understand goals, health history, and logistics. We’ll recommend a bundle and suggest next steps.
Do I need prior yoga experience or equipment?
No experience needed. We adapt to your space and can bring simple props. A yoga mat is helpful but optional.
Safety & Specialties
Is senior yoga safe?
Yes. Sessions are assessed and paced for balance and joint comfort, with clear progressions and prop support to reduce fall risk.
Is prenatal yoga safe in all trimesters?
Yes. We adjust per trimester and focus on breath, posture, pelvic stability, and back/hip relief. Always consult your healthcare provider.
What about postnatal recovery?
We emphasize gentle core and pelvic-floor re-engagement, posture, and nervous-system calm with supportive pacing.
Logistics & Pricing
How long are sessions and how often should I book?
Sessions run 45–60 minutes. Weekly is ideal for steady progress; we’ll tailor frequency after your intro call.
What are your rates?
We keep pricing simple with bundles (3, 8, 12 sessions). Final rates are confirmed after the intro call based on goals, location, and time.
What do I need at home?
A clear 6×8 ft area works great. We advise on easy prop alternatives you may already have (pillows, blankets, chairs).
Online Sessions
Do you offer online sessions?
Yes. Private live video is available—useful for travel days, weather, or supplemental practice between in-home visits.
Can I mix in-home and online?
Yes. Many clients combine weekly in-home with occasional online check-ins to stay consistent.
Ready to feel steadier and calmer?
Start with a free 15-minute intro call. We’ll learn your goals and recommend the best bundle.
Service area: Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, Chapel Hill. Online sessions by request.