Senior Gentle Yoga (In-Home, Triangle NC)

Why In-Home Yoga for Seniors?

As we age, staying mobile and balanced becomes more important—and sometimes more challenging. Traditional gym classes move too fast, studios can feel intimidating, and simply getting there adds unnecessary stress.

In-home yoga removes all barriers. You practice in a familiar, safe environment. Sessions move at your pace. Props and modifications are always available. And you get one-on-one attention that group classes simply cannot offer.

Benefits of Senior Gentle Yoga

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  Improved Balance & Fall Prevention

  Gentle standing poses with support build the leg strength and proprioception that keep you steady on your feet.

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  Greater Mobility & Flexibility

  Slow, mindful stretches ease stiffness in hips, shoulders, and spine—making everyday movements feel easier.

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  Joint-Friendly Movement

  Chair-assisted options and prop support mean you can participate comfortably, even with arthritis or joint replacements.

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  Better Posture & Gait

  Alignment-focused cues help you stand taller and walk with more confidence.

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  Calmer Mind & Better Sleep

  Breathwork and gentle relaxation techniques reduce stress and support restful nights.

What to Expect in a Session

Each session is tailored to your current abilities, goals, and energy level. A typical session includes:

• Warm-up: Seated or standing breath awareness and gentle joint circles
• Balance work: Supported standing poses (using a chair or wall)
• Mobility: Slow stretches for hips, shoulders, spine
• Strength: Light, functional movements (sit-to-stand, leg lifts)
• Cool-down: Restorative poses and guided relaxation

You don't need any equipment—we bring simple props (blocks, straps, blankets) when helpful. A yoga mat is nice but not required; we can work on carpet or a sturdy chair.

Who Is Senior Yoga For?

Senior yoga is ideal if you:

• Want to improve balance and reduce fall risk
• Feel stiff or tight in the morning and want to move more easily
• Have joint concerns (arthritis, replacements) and need gentle options
• Prefer the comfort and privacy of your own home
• Want personalized attention rather than a one-size-fits-all class

Frequently Asked Questions