Postnatal Yoga at Home (Core & Pelvic Floor Support)
Rebuild gently. Rest deeply. Feel like yourself again. Our in-home postnatal yoga brings supportive sessions to your living room—no packing the diaper bag, no leaving your baby. We serve new moms in Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, and Chapel Hill.
Why In-Home Postnatal Yoga?
The postpartum period is a time of profound change—physically, emotionally, and practically. Your body has done something remarkable, and now it needs gentle, patient care to recover.
In-home sessions remove the barriers that keep new moms from self-care. No coordinating childcare, no rushing out the door, no missing a session because baby is fussy. We come to you, work around feedings, and create a calm space right in your home.
Benefits of Postnatal Yoga
- ✓Gentle Core Reconnection
Slow, breath-led exercises help you find and strengthen deep core muscles without strain.
- ✓Pelvic Floor Support
Awareness and gentle engagement exercises support recovery and function.
- ✓Reduced Tension & Better Posture
Release the neck, shoulder, and upper back tightness that comes from feeding and holding your baby.
- ✓Stress Relief & Better Sleep
Breathwork and gentle movement calm your nervous system, helping you rest when you can.
- ✓Time for Yourself
Even 30–45 minutes of focused self-care can make a meaningful difference in how you feel.
What to Expect in a Session
Each session adapts to where you are in your recovery and how you're feeling that day. A typical session includes:
- Check-in: Energy level, sleep, any new concerns
- Breath awareness: Diaphragmatic breathing and gentle core connection
- Mobility: Stretches for tight shoulders, neck, hips
- Core work: Progressive, safe exercises (heel slides, bridges)
- Rest: Supported relaxation—sometimes the most valuable part
Baby is always welcome. Sessions pause for feeding, diaper changes, or cuddles. We flow with your reality.
Progressive Recovery Approach
Weeks 6–12
Focus on breath, gentle mobility, and finding your core again. No rushing—we build a safe foundation.
Months 3–6
Gradually add light strength work, more mobility, and posture correction as your body heals.
Beyond 6 Months
Continue building strength and flexibility. Many clients transition to general yoga or maintain weekly sessions for ongoing support.
Related Services
Explore our other specialized in-home yoga offerings:
- Prenatal Yoga — Trimester-safe support for expecting moms
- Senior Yoga — Balance and mobility for older adults
- Yoga for Specific Conditions — Supportive sessions for various health needs
Frequently Asked Questions
When can I start postnatal yoga?
Most healthcare providers recommend waiting 6–8 weeks postpartum (longer for C-section). Always get clearance from your provider before starting.
Will this help with diastasis recti?
We focus on gentle core reconnection that supports healing. Proper breathing and progressive engagement can help, but severe separation may need additional care from a specialist.
Can I bring my baby to sessions?
Absolutely. We expect interruptions—feeding, diaper changes, fussiness are all normal. Sessions flow around your baby's needs.
What if I'm exhausted?
We meet you where you are. Some days are gentle stretching and breathwork only. Rest and recovery are just as valuable as movement.
Ready to Start Your Recovery?
Start with a free 15-minute intro call. We'll discuss where you are in your postpartum journey and how we can help.
Book a Free Intro Session