Yoga Support for MSA-C (Multiple System Atrophy — Cerebellar Type)

Slow. Supported. Breath-led. Living with MSA-C brings unique challenges to movement and coordination. Our in-home yoga sessions are carefully adapted to support your comfort, confidence, and quality of life—not to treat the condition, but to help you move with more ease.

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Important: Yoga is not a treatment or cure for MSA-C. Always consult your neurologist or healthcare team before starting any movement program. Our sessions are supportive and complementary to your medical care.

Understanding Our Approach

MSA-C affects coordination, balance, and motor control. Our yoga sessions acknowledge these challenges and adapt accordingly. We don't push, rush, or follow a standard template. Every session responds to how you're feeling that day.

Key Adaptations for MSA-C

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    Slow Transitions

    We move slowly between positions with clear cues and ample time. No rushing, no surprises.

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    Breath Pacing

    Breath guides every movement. We use extended exhales and pauses to maintain calm and control.

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    Chair & Wall Support

    Most or all poses can be done seated. We use sturdy chairs, walls, and props for safety and stability.

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    Coordination-Friendly Movements

    Simple, repetitive patterns that don't require complex sequencing. We build familiarity over time.

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    Caregiver Involvement

    We welcome caregivers to observe, assist, or learn movements they can support between sessions.

What a Session Looks Like

A typical session (45–60 minutes) might include:

  • Grounding: Seated breath awareness, gentle body scan
  • Warm-up: Slow neck, shoulder, and wrist circles
  • Movement: Chair-supported poses, gentle stretches
  • Balance work: Seated weight shifts, supported standing (if appropriate)
  • Cool-down: Extended relaxation with breath focus

Sessions adapt based on your energy, symptoms, and preferences. Some days are more active; others are almost entirely breath and rest.

Goals We Support

Our sessions aim to support (not treat):

  • Maintaining range of motion and flexibility
  • Building confidence with supported movement
  • Reducing stress and promoting calm
  • Supporting breath capacity and awareness
  • Providing a positive movement experience

Related Pages

Frequently Asked Questions

Is yoga safe for someone with MSA-C?

Gentle, adapted yoga can be supportive, but always consult your neurologist or care team first. We focus on safe, slow movements with full support.

Will you work with my caregiver?

Absolutely. Caregivers are welcome to observe, assist, or learn simple movements they can support between sessions.

What if I have a bad day?

Sessions adapt to how you're feeling. Some days we may focus entirely on breath and gentle seated movement. Rest is always an option.

Do I need any equipment?

A sturdy chair is essential. We bring props (blankets, blocks) as needed. No special equipment required.

Ready to Explore Supportive Movement?

Book a free 15-minute call to discuss your situation and see if we can help.

Book a Free Intro Session