Seniors (In-Home)
Joint-friendly sessions for balance, mobility, posture, and steady confidence.
In-Home Senior, Prenatal & Postnatal Yoga in Apex, Cary & Holly Springs
Move easier. Breathe deeper. Feel calmer. Gentle, private sessions at home for seniors, moms-to-be, and everyday adults who want strength, mobility, and better sleep.
We come to you in Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, and Chapel Hill.
Who We Help — Seniors, Prenatal & Postnatal, and Everyday Adults
Prefer sessions at home? You’re in the right place. We specialize in gentle, personalized yoga that builds confidence, mobility, and calm.
Prenatal (In-Home)
Trimester-aware movement and breathwork for back/hip relief, posture support, and calm.
Postnatal (In-Home)
Gentle core & pelvic-floor rebuild, safe strength, and nervous-system calm.
Beginners & Returning Practitioners
Foundational guidance at a steady pace—learn alignment, breath, and confidence.
Desk-Stiff & Low-Mobility Adults
Targeted mobility for hips/hamstrings/shoulders; reduce tightness and feel lighter.
Stress, Sleep & Anxiety Support
Breath-led, restorative sessions to down-shift, sleep better, and reset your day.
Active Adults / Cross-Training
Balanced sequences for flexibility, recovery, and injury-resistant strength.
Online 1:1 (By Request)
Private live video sessions when travel, weather, or schedules get in the way.
We come to your home in Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, and Chapel Hill. Online option available by request.
In-Home Yoga Services for Seniors, Prenatal & Postnatal (Triangle NC)
In-home sessions are our core across Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, and Chapel Hill. Online 1:1 is available by request.
Senior Gentle Yoga (In-Home)
FocusBalance, mobility & joint-friendly sessions focused on safe progress and confidence for older adults.
- Fall-prevention, posture & gait support
- Steady pacing and prop-assisted options
- Clear, repeatable routines for confidence
Prenatal Yoga (In-Home)
FocusTrimester-safe movement and breathwork for back/hip relief, posture support, and calm.
- Trimester-specific adjustments
- Breath, posture & back-pain relief
- Calm preparation for labor
Postnatal Yoga (In-Home)
FocusGentle rebuilding of core and pelvic floor with supportive pacing and stress reduction.
- Core & pelvic floor re-engagement
- Gentle strength & mobility rebuild
- Nervous-system calm and better sleep
Private Online Sessions
Live 1:1 guidance via video for flexibility, travel days, or supplemental practice.
- Real-time form cues and progressions
- Home-space adjustments
- Great backup for busy weeks
Hatha Yoga (In-Home)
Slow, mindful practice emphasizing breath, alignment, and foundational poses.
- Great for beginners & refreshers
- Steady, calming pace
- Alignment-focused instruction
Vinyasa Flow (In-Home)
Fluid, movement-linked practice for strength, flexibility, and energy.
- Dynamic yet safe sequencing
- Strength + mobility balance
- Breath-guided transitions
Family Yoga (In-Home)
Fun, bonding-friendly sessions for parents and kids—build strength, focus, and connection together.
- Age-appropriate variations
- Playful sequences & balance work
- Quality family time
Restorative / Stress-Relief (In-Home)
Deeply calming, prop-supported poses for stress reduction, recovery, and better sleep.
- Longer holds, gentle support
- Nervous-system down-shift
- Great complement to active styles
We travel to homes in Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, and Chapel Hill. Online option available by request.
In-Home Yoga Bundles & Pricing
Simple, flexible options for seniors, prenatal/postnatal clients, and adults seeking calm, mobility, and strength. Final pricing is confirmed after your free intro call.
Starter
3 Sessions
A gentle introduction to private in-home yoga. Ideal for seniors, beginners, or prenatal clients wanting to test comfort and fit.
Momentum
8 Sessions
Build consistency and see steady gains in balance, flexibility, and confidence. Great for seniors, postpartum moms, and adults rebuilding strength.
Best Value
Renew
12 Sessions
Our most popular option for long-term mobility, deeper breathing habits, and confident movement. Ideal for seniors or prenatal/postnatal clients needing ongoing support.
Online Flex
4 Sessions
Live private sessions over video — perfect for travel days, remote family members, or additional weekly guidance from home.
How It Works
Three simple steps to get started on your wellness journey.
1
Free Intro Call (15 min)
We discuss goals, health considerations, and your home space.
2
Personalized Plan
A safe, realistic sequence designed for your current stage and comfort level.
3
Weekly In-Home Sessions
Gentle guidance, steady progress, and adjustments as you improve.
We provide simple props when needed; no prior experience required.
Meet Latika
Latika is a former Ayurvedic doctor from India and a dedicated yoga instructor in North Carolina. She specializes in senior mobility and balance, and prenatal/postnatal support—blending breathwork, gentle strength, and restorative movement. Sessions are calm, safety-first, and tailored to your home and pace to reduce stress, improve function, and build confidence week by week.
She’s currently studying to become a registered dietitian.
- Safety-first guidance for seniors
- Trimester-aware prenatal programming
- Postnatal core & pelvic floor rebuilding
- Consistent, compassionate coaching
We come to your home in Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, and Chapel Hill. Online option available by request.
What Clients Say
Real experiences from seniors, moms-to-be, and new mothers choosing in-home yoga for comfort and progress.
"My balance and confidence are back. I move easier and feel steadier."
★★★★★
"Third-trimester sessions kept my back pain in check and calmed my mind."
★★★★★
"Postnatal breathwork helped me sleep and feel like myself again."
★★★★★
Latest From the Blog
Practical, research-backed guidance for seniors, prenatal, and postnatal clients—written by Latika.
5 Gentle Balance Exercises Seniors Can Do at Home
Simple, joint-friendly moves to improve steadiness, posture, and confidence—no equipment required.
Prenatal Yoga for Back & Hip Relief (Trimester-Safe Tips)
Breathwork, posture tweaks, and safe sequences to ease low-back and hip soreness during pregnancy.
Postnatal Core & Pelvic Floor: Start Gently, Progress Safely
A calm, step-by-step approach to reconnect your core and pelvic floor, reduce tension, and sleep better.
FAQs
Quick answers about safety, sessions, and how in-home yoga works.
Yes. We’re an in-home service. We travel to Apex, Cary, Holly Springs, Morrisville, Raleigh, Durham, and Chapel Hill.
Yes. Sessions are assessed and paced for balance and joint comfort with clear, repeatable progressions and prop support.
Yes. We adjust per trimester and focus on breath, posture, pelvic stability, and back/hip relief. Always consult your provider.
45–60 minutes. Weekly is ideal for steady progress. We’ll suggest a plan after your free 15-minute intro call.
No experience needed. We adapt to your space and can bring simple props. A yoga mat is helpful but optional.
Book a Free Intro Session
Tell us a bit about you and your goals. We'll reply with times for a quick 15-minute call.
Prefer a phone call? Mention it in your message and we'll reach out.
See Bundles